I have crossed the finish line in more than 1,200 events world wide from a relay swim swimming the English Channel to Cycling non stop for 24 hours to running the mile to a triple marathon. Completed all distance triathlons from the  sprint triathlon to a triple ironman (Swim 11.4 km Bike 540 km run 1206 km) non stop!
I also coach athletes to achieve their dreams and have a information web site with more than 800,000 words www.ironmate.co.uk and i am also author of                                      “The Complete Book of Triathlon Training” and also
“Triathlon – The Mental Battle”
I competed in the very first Triathlon held in the UK in 1983, this year will be my 36th consecutive season competing  in Triathlons.
During that time I have crossed the finish line in more than 455+ triathlons probably more than anyone else in the world & have represented the GB Triathlon Team as an elite and now as an age grouper. I have won numerous triathlons out right and highest place in the London triathlon was 3rd overall.
I still compete and I have been a performance coach for the last 25 years, advising people from 21 years to 81 years of age to compete in Triathlons Marathon Ultra distance running (MdS) and long distance cycle events.
From first timers to professional full time Triathletes and Ironman experts I have coached all abilities ages here in the UK France Italy & Lanzaorte
Individual 1:2:1 intense training weekends learning all you need to know
Celebrity Coaching at a private lake 1:2:1 open water swimming technique and swimming with confidence.
I have been guest speaker at the Triathlon Cycle Run (TCR) Show and also contribute content and articles for 220 triathlon magazine
Recently my book has been published  – I am now the Author of “The Complete Book of Triathlon Training”, first Britain to write for the Ironman Triathlon book series
A book from start to finish, from your first triathlon right through to the Ironman.
I have been helping all ages all abilities achieve their ambitions and dreams from complete novice to go faster next time to extreme endurance athletes many breaking world records or being the first human to achieve amazing feats of human endurance.
“Your Ambition is my ambition” We work as team to achieve.
British Triathlon level 1 & 2 (Level 3 pending) & founder member of British Triathlon
More about Mark can be found on  the links below
The Royal Life Saving Society UK (RLSS UK) Open water life guard qualification.
http://www.ironmate.co.uk/marks-athletic-achivements.htm
http://www.ironmate.co.uk/mark-tv-press.htm
See you at the Races!
Mark
Twitter @Ironmatemark
instagram
Author of “The Complete Book of Triathlon Training”
Get your personalised signed copy today
Professional Performance Coach Mentor Training Programmes and Sports Nutrition Coach & Author of The Complete Book of Triathlon Training
Information web site
500+ Triathlon Finisher
96 x Marathon Finisher
40 x IronMan Finisher
2 x Double IronMan
1 X Triple IronMan
Mark has covered more than 7,000 miles swimming 190,000 cycling & 55,000 miles running
Probably more triathlons than anyone else in the world!
No one is more experienced to coach you.
Contact me today
or remove spaces below & get in touch
mark @ ironmate . co .uk

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